Download free Fit After 40: Everything You Need to Know to Look Young, Feel Young and Stay Young at Any Age – Sarah Tyler pdf

Fit After 40: Everything You Need to Know to Look Young, Feel Young and Stay Young at Any Age – Sarah Tyler
As you age, you’ll realize that it becomes more difficult for you to maintain your weight because your metabolism becomes slower. You’ll also realize that it also becomes more difficult for you to do certain exercises due to your old age. By now, you just want to be healthy and fit in order to live a long life. However, you don’t know where to start or how to start. It can be that you might’ve also tried different diet...

Download free The Live-longer Diet – Sally Beare pdf

The Live-longer Diet – Sally Beare
The natural lifespan of humans is about 120 years. Today, we are living longer than ever before, and thanks to scientific progress, many of us can expect to live to 100 or more. However, many of us shudder at the thought, knowing that we are likely to be plagued with ‘diseases of ageing’ such as cancer, heart disease, and stroke for our final years or decades. Pharmaceuticals companies have spent billions of dollars on their search...

Download free The Realage Diet: Make Yourself Younger with What You Eat – Michael F. Roizen, M. D. La Puma, John M. D. La Puma pdf

The Realage Diet: Make Yourself Younger with What You Eat – Michael F. Roizen, M. D. La Puma, John M. D. La Puma
Do some foods accelerate againg and others reverse it? Science says yes! Dr. Michael Roizen, who showed Americans how to stop getting biologically older by changing their lifestyle choices, now reveals his authoritative anti-aging diet. Dr. Roizen starts with the simple premise, “If it doesn’t taste good, don’t eat it.” Then he solves everyday dining dilemmas. Eating out? Simple guidelines make meal selection a...