Download free Green Foods for Men – Michael De Medeiros, Jenny Westerkamp, Michael De Medeiros pdf

Green Foods for Men – Michael De Medeiros, Jenny Westerkamp, Michael De Medeiros
Man up No more feeding broccoli to the dog, or hiding your lettuce under your napkin– It’s time to get healthy and really improve your life. Want to boost your testosterone, improve sexual virility, promote prostate health, hair growth, and build muscle? “Green Foods for Men” offers 50 green easy-to-find superfoods, a green juicing and cleanse program, and a seven-day quick-start program for rapid weight loss and fast...

Download free A Matter Of Fat – Rosemary Stanton, Andrew Hills, Richard Collins pdf

A Matter Of Fat – Rosemary Stanton, Andrew Hills, Richard Collins
Renowned nutritionist, Rosemary Stanton, and prominent exercise scientist, Andrew Hills, provide answers to common questions about obesity in children. They give the facts about body fat, good eating and healthy activities, and look at the risks, the definitions, and at what is ‘normal’ in a society obsessed with slimness, yet where people grow steadily fatter. ...

Download free The New Rules of Lifting for Women – Lou Schuler, Cassandra Forsythe, Alwyn Cosgrove pdf

The New Rules of Lifting for Women – Lou Schuler, Cassandra Forsythe, Alwyn Cosgrove
In “The New Rules of Lifting for Women”, authors Lou Schuler, Cassandra Forsythe and Alwyn Cosgrove present a comprehensive strength, conditioning and nutrition plan destined to revolutionize the way women work out. All the latest studies prove that strength training, not aerobics, provides the key to losing fat and building a fit, strong body. This book refutes the misconception that women will ‘bulk up’ if they lift...

Download free The Anti-Anxiety Food Solution – Trudy Scott pdf

The Anti-Anxiety Food Solution – Trudy Scott
The Antianxiety Food Solution presents effective natural treatments and dietary changes that can significantly reduce anxiety, the most common mental health disorder and improve mood. Author Trudy Scott is a certified nutritionist who successfully treated her own anxiety. Many of us don’t notice how much the food we eat affects how we feel. As a result, changing our diet can actually change our moods dramatically, for better or for...